Our Mission
Lighter’s mission is to build a global community and help them live a lighter lifestyle with increased physical and mental health and decreased stress and anxiety by promoting healing from stress, trauma and physical pain through various spiritual and scientific practices and therapeutic methods.
STRENGTHEN YOUR BODY
Our Vision
We’re here to help you to strengthen your body, awaken your mind and nourish your spirit – uniting body, mind and spirit to create a lighter state of being!
AWAKEN YOUR MIND
What is a Lighter Experience?
Lighter uses many different methods and practices to help create transformational experiences for our community. We are highlighting just a few of them here.
Yoga
Yoga is a physical, mental, and spiritual practice that focuses on breath control, flexibility, and strength to promote health and healing.
Meditation
Meditation focuses attention to quiet the mind in order to achieve a state of calm and clarity to reduce stress and promote inner peace.
Sound Healing
Sound healing uses vibrational and sound frequencies to promote healing and bring the individual into a state of harmony and health.
Hypnotherapy
Hypnotherapy is a technique that helps individuals enter a heightened state of awareness to help reprogram the subconscious mind.
Breathwork
Breathwork focuses on controlling the rhythm, depth, and pace of breath to elevate mental, emotional, and physical states to promote healing.
Dance Therapy
Dance therapy uses the power of movement and creative expression to help individuals explore the mind-body connection in a safe environment.
NOURISH YOUR SPIRIT
Upcoming Destination Experiences
We are planning entended Lighter Experiences at the following destinations. Which Lighter Experience calls to your heart? Let us know today and reserve your spot!
Southern Utah Experience
Experience transformation amidst the breathtaking landscape of southern Utah.
United Kingdom Experience
Experience transformation while taking in the stunning landscape in the United Kingdom.
Sedona Experience
Experience transformation while immersing yourself in the red rocks of Sedona, Arizona.
Tuscany Experience
Experience transformation while exploring the Tuscan countryside and vineyards in Italy.
California Experience
Experience transformation while enjoying the natural wonders of Northern California.
Chateau Experience
Experience transformation while living in a beautiful castle in France.
JOIN OUR COMMUNITY
Testimonials
“The atmosphere is great! After the class ended, none of us wanted to leave.”
—Ben H.
“The teachers are amazing! Each class is unique and customized for all levels. I’m always learning something new.”
—Tamara R.
“I’m so happy to be part of the Lighter community! I instantly felt welcome!”
—Julia B.
